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Sitemapbearsonfit2021-07-28T20:23:52+00:00

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Made it to the Y again this morning. 🙌 I feel

Made it to the Y again this morning. 🙌

I feel so much better about myself if I can get some movement in first thing in the morning: better mood & more energy.

Which affects how I respond to "life" the rest of the day: more alert, more confidence, no resentment towards others, no guilt towards myself, happier person in general...the list goes on.

PRIORITIZE YOURSELF. You are a better spouse, friend, coworker, employee, business owner + mom when you do. 🫶

@maria.bearson

The fam is on a smoothie kick 🤤 Smoothies can

The fam is on a smoothie kick 🤤

Smoothies can really pack a punch when it comes to hitting daily vegetables and micronutrients.

Ideas to mask the taste of vegetables in a smoothie:

Sweet Fruits: Add naturally sweet fruits like bananas, mangoes, berries, or pineapple to overpower any earthy or bitter notes from vegetables.

Sweeteners: Use honey, maple syrup, agave nectar, or dates to add sweetness and balance the flavors.

Flavorings: Incorporate extracts like vanilla, almond, or coconut to enhance the overall taste.

Nut Butters: Creamy nut butters like peanut butter, almond butter, or cashew butter can add richness and sweetness to the smoothie.

Yogurt or Milk: Dairy or plant-based milk and yogurt provide a creamy texture and can help to dilute the vegetable flavor.

Freezing: Freezing fruits and vegetables can make them easier to blend into a smooth consistency and reduce the intensity of their flavors.

@maria.bearson

✨ Client Spotlight ✨ Testimonial: "The bigges

✨ Client Spotlight ✨

Testimonial:
"The biggest changes I have noticed since beginning the program have been my attitude, diet and exercise. I was at my heaviest weight and just started working out regularly again. I couldn't understand what was happening and didn't realize how much food was contributing to my inability to lose weight.

Maria came up with a plan to help me lose weight and begin the path to eating healthier. One of the most helpful parts of working with Maria is the goal setting and tracking result, tools, accountability and encouragement.

It is really easy to talk with Maria about where my motivation is and what are possible barriers. She is very understanding and tries to meet me where I am at on this journey. I would highly recommend anyone to work with Maria, she can help you change your life. I am very grateful for all her help!"

I've said it before and I'll say it again:
Physical transformations are incredible to see. 🤩

But watching someone learn how to navigate the barriers in their lives and slowly cultivate the discipline, grit and perseverance is what will produce ✨ long-term, lasting ✨ results.

Noelle has been committed to her long-term goals even through challenges. She consistently puts in effort despite what may have seemed like a setback at the time. And that's how she ended up here, 28 pounds lighter and 32 inches less. And we're not finished! 👊

Thanks for taking the leap and diving into 1:1 coaching head first, Noelle. So happy to have you as a client.

DM me if you're ready to stop messing around with short-term fixes and are ready to invest on your long-term health. 🫶

Warm weather and birthday vacations are my jam but

Warm weather and birthday vacations are my jam
but my birthdays have looked a little different the last couple years.

Dinner at 4:30pm, home and in PJs by 6:00pm
and I wouldn't change it for the world. 💞
In fact, I prefer it. 😆

This is 34. 🥳

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