programs
Nutrition & Health Mindset Coaching
As a functional nutrition and health mindset coach, I help individuals achieve their health and wellness goals by addressing both physical and mental aspects. I combine the knowledge of functional nutrition with powerful mindset techniques to empower clients to make sustainable lifestyle changes.
Are you ready to break free from restrictive diets and unhealthy habits? Are you ready to finally achieve lasting results and a healthier, happier life?
Let’s work together!
NUTRITION WORK
Here’s how we will improve your life during my program
Cutting through the fiction and straight to the facts about nutrition, & the information you need to reach your goals…
I love working through myths in the diet industry, and bringing you back to the truth about nutrition and what it really takes to achieve your dream body. When you’re doing your own research, it can be overwhelming how much conflicting information exists in the world of nutrition. I’m here to cut through the noise and bring you to the facts you need to reach your goals.
Nutrition Strategy
Mindset Work
Weekly Online Check-Ins
Photos + Measurements
1-on-1 Calls
Private Community Support
Monthly Group Calls
AM I THE RIGHT FIT FOR THIS PROGRAM?
You are ready for this program if….
YOUR NEXT STEP
Interested in the details of the program? Access the details by providing your name and email below and please reach out with any questions!
“I can say that it was hands down the best purchase I could have ever committed to for myself.”
In just ONE month, I saw a huge change. I have lost 11 pounds and many inches working with Maria along the way. She is not only a coach, but a huge supporter and always a phone call or text away. She has prepared me enough to do this on my own by helping me create all these better habits in my life. I no longer binge eat, I hit my calories daily & I can look at food and know what they are high in for macros (something I never used to do) and she has taught me about balance when going out to eat too. These habits that she has helped me create got me to my goals in five months.
– Alia Schuster
Certifications & Programs
My credentials include:
- L1 Precision Nutrition
- Health Mindset Coaching
- Functional Nutrition and Metabolism Science Specialization
Holding these certifications is incredibly important to me because they are grounded in science and evidence-based practice while also prioritizing what truly works in real life. Research is constantly evolving, which is why I’m committed to staying current with emerging data and continuing education. This ensures I can serve my clients with integrity, accuracy, and the highest level of care.
my story…
I started coaching after overcoming my own mindset struggles.
I went from the best shape of my life to my worst in a matter of months. I gained 30+ pounds, and while no one said anything about the rapid weight gain or my post-competition eating habits, they didn’t need to. I knew exactly what I was doing and kept looking the other way.
Constant overeating, ignoring my body, and a toxic mindset around health and fitness led me to that middle photo. It was SO challenging to go through, but I needed that wake up call.
Slowly I figured it out on my own, but more than anything, I wish I had a coach to help me unpack my self-sabotaging behaviors and the thoughts driving them. I needed guidance, accountability, and someone to get me out of my own head. It would have saved me so much time and heartache.
Once I understood what it truly takes to move beyond self-sabotage, I became the coach who helps women do exactly that.
You are not alone. And whatever you’re struggling with is absolutely changeable.
