Programs - Bearson Fit

programs

Nutrition & Health Mindset Coaching

As a functional nutrition and health mindset coach, I help clients reach their fitness goals through flexible dieting and exercise using my 1-2-3 method:

1) fat loss acceleration 2) metabolic restoration 3) lifestyle optimization

I follow a science- and evidence-based approach and give my clients the knowledge and tools necessary to be able to sustain their new habits & transform their bodies and minds…for life.

NUTRITION WORK

Here’s how we will improve your life during my program

Cutting through the fiction and straight to the facts about nutrition, & the information you need to reach your goals…

I love working through myths in the diet industry, and bringing you back to the truth about nutrition and what it really takes to achieve your dream body. When you’re doing your own research, it can be overwhelming how much conflicting information exists in the world of nutrition. I’m here to cut through the noise and bring you to the facts you need to reach your goals.

Nutrition Strategy

Mindset Work

Weekly Online Check-Ins

Photos + Measurements

1-on-1 Calls

Private Community Support

Monthly Group Calls

WHAT’S POSSIBLE FOR YOU IN MY PROGRAMS?

Here’s what’s possible after working together inside my nutrition & health mindset program.

Eat the foods you love, guilt free
Better relationship with food
Understand portion control
Learn how to stick with new habits

Understand your nutritional needs
Proper knowledge of long-term success
Body confidence
New outlook on nutrition

New mindset around food, your body, your health…and your life

WORK TOGETHER

AM I THE RIGHT FIT FOR THIS PROGRAM?

You are ready for this program if….

You are committed to showing up for yourself
You know that results come from doing the work
You are ready to stop dieting & find something that works long-term
You believe that you can change
You are ready to be supported & coached
You’re ready for long-term lifestyle & habit changes

YOUR NEXT STEP

Interested in the details of the program? Access the details by providing your name and email below and please reach out with any questions!

“In just six weeks, I have lost 3% body fat, 7.5 pounds, and 11.5 inches.
I didn’t realize how much the balance of mindfulness and well-being
would affect my overall fitness goals.”

I felt connected to Maria from the beginning. Maria has helped me find the right balance of macros and has helped me focus on nutrition, sleep, stress, and overall well-being. Maria is teaching me new things about eating and mindset that are giving me self-sustaining habits moving forward. She is proactive in giving daily advice through social posts, is always available for questions, and is encouraging in our weekly check ins. I am so glad that I was introduced to her and that I chose to make this investment in myself.

– April Byl

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“I can say that it was hands down the best purchase I could have
ever committed to for myself.”

In just ONE month, I saw a huge change. I have lost 11 pounds and many inches working with Maria along the way. She is not only a coach, but a huge supporter and always a phone call or text away. She has prepared me enough to do this on my own by helping me create all these better habits in my life. I no longer binge eat, I hit my calories daily & I can look at food and know what they are high in for macros (something I never used to do) and she has taught me about balance when going out to eat too. These habits that she has helped me create got me to my goals in five months.

- Alia Schuster

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“I lost 10.6 lbs and 19 inches overall! Maria is such a motivating and
encouraging coach who will not only hit you with hard truths
but is also very reasonable and understanding.”

I knew Maria was the coach for me from the beginning. And I learned so much regarding my relationship with food and how to truly use food as fuel to power me through workouts and improve my overall health while letting it help me lose that excess body weight and get closer to the goals I wanted to reach. I lost 10.6 lbs and 19 inches overall! Because of her coaching and advice for small habits consistently created over time = results, I also worked up to running a 9 min 21 second mile.

– Callan L

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“I have worked with a lot of different coaches and Maria has been by far
the most supportive and influential.”

I have been working with Maria for over the past six months and it has been life changing for me, which sounds really cheesy, but it is completely true. I focus on eating plant-based, and she never once tried to persuade me in to eating meat or anything I didn’t want to eat. She helped me come up with alternative protein ideas and that was incredibly helpful. Maria has done so much for me by helping me learn more about what I am putting into my body, how to make small lasting changes and how to incorporate time for myself for my own wellbeing.

– J.W.

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“I have a whole new outlook on life. I am grateful for all the tools
I have learned from Maria!”

When I first started working with Maria I thought I was in the headspace to get ready for another bodybuilding show and boy was I wrong. I was having trouble logging food and every time I didn’t track I felt like a failure. After a few checks ins like this Maria helped me realize maybe I needed to re-evaluate what my goals really were. She was right!! After adjusting my goals and our check ins I learned about appreciating and embracing my strong body, and understanding that my curves are beautiful, food isn’t the enemy, and I can eat what my body wants and needs!

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“Not only do I look better but I FEEL way healthier and better which has transferred
to all areas of my life. I highly recommend working with Maria. I have never had a
better relationship with food and exercise or felt better or more confident with my body
as I have this past year working with her.”

Maria is such an inspiring coach! Her approach is very real world and tailored to my specific goals as well as fits my lifestyle and the resources I have available to me. I like how she gives me the tools and understanding of why we are doing things a certain way. I find her weekly encouragement and the accountability priceless so I plan to continue working with her as long as I can! I do find it easy to hit my targets because I still get to enjoy my favorite treats and I also get to have tons of choices on the types of exercises I do, foods I eat, meal timing, etc.

– Angie

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“I can say that it was hands down the best purchase I could have ever committed to for myself.”

In just ONE month, I saw a huge change. I have lost 11 pounds and many inches working with Maria along the way. She is not only a coach, but a huge supporter and always a phone call or text away. She has prepared me enough to do this on my own by helping me create all these better habits in my life. I no longer binge eat, I hit my calories daily & I can look at food and know what they are high in for macros (something I never used to do) and she has taught me about balance when going out to eat too. These habits that she has helped me create got me to my goals in five months.

– Alia Schuster

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Certifications & Programs

I am a certified nutrition coach through Precision Nutrition, as well as a certified health mindset coach. Holding these certifications is incredibly important to me as they rely heavily on practices that are not only science- and evidence-based, but what actually works in real-world application. And new data is always coming out, which is why I think it’s important to stay up to date on the latest research. This allows me to serve my clients at the highest level.

my story…

I started coaching after overcoming my own mindset struggles brought on by fitness competitions.

I went from the best shape of my life to my worst in a matter of months. Not a single person made a comment to me on my rapid weight gain (30+ pounds and I’m not even 5’2) or my newly developed eating behaviors post-competitions, but it wasn’t necessary. I knew what I was doing to myself and I chose to continuously act then look the other way. Constant overeating, not listening to my body, and having a horrible mindset as it related to my health and fitness is exactly what led me to that middle photo. I needed that reality check. Slowly but surely, I figured it out on my own. More than anything, I wish I had a coach that would have helped me by diving into my self sabotaging behaviors, my thoughts around those behaviors, and was there to help get me out of my own head.

At the time in 2018, I didn’t know that a functional nutrition and health mindset coach could work with me on these uncomfortable yet real behaviors + negative thought patterns. It would have greatly expedited the process and saved me a hell of a lot of time and tears.

Once I truly understood what it took to be on the other side of self-sabotage, I became a coach that helps with exactly that.

Just know, you are not alone. Whatever you’re struggling with is absolutely changeable.

ABOUT MARIA