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Sitemapbearsonfit2021-07-28T20:23:52+00:00

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Stop waiting for life to calm down to start. Life

Stop waiting for life to calm down to start. Life does not slow down. Hard truth: the women who get results are the ones who build habits that work in the messy middle. 🫶

Hills I'll die on, here we gooo 1. 1,200 calories

Hills I'll die on, here we gooo

1. 1,200 calories should not be a woman's default. That's toddler math, not a fat-loss plan.

2. Lifting weights won't make you "bulky." Women who say this have never tried to build muscle on purpose. It takes years.

3. "Eating clean" isn't the goal. Eating nutritious meals (w/ enough protein 😉) most of the time is. But enjoy your favorite fun foods, please.

4. Your hormones probably aren't why you can't lose weight. Sometimes it's the weekend eating you're not tracking, which accounts for almost 30% of your week.

5. Carbs aren't the enemy. Neither is sugar in a balanced diet. Cutting entire food groups is how binges start.

6. The scale going up doesn't mean you gained fat. Stop letting a number ruin your day.

7. You can't out-supplement a bad sleep schedule. Five hours a night will wreck your hunger cues faster than any "bad" food.

8. "Toning" isn't a thing. It's building muscle and losing fat. Pink 2lb dumbbells won't get you there.

9. You don't need to "earn" your food or "burn off" dessert. Exercise isn't punishment, and food isn't a debt.

10. "Your labs are normal" doesn't mean shit. Ask what was tested (it's likely not enough to understand your true health), ask for your numbers, and get a second opinion from someone that understands functional health. Better yet, go to them instead.

11. Stop letting wellness influencers get to your head. Their "must-haves" are their paycheck. Most wellness influencers make money on every supplement stack and product you buy.

12. Your kids learn how to treat their bodies by watching you. Be careful of the language you use.

13. If your diet has an end date, so do your results. If you can't do it for life, it isn't a plan. And if you don't have a plan, make one. And if you don't know how to make one, let me help.

Me: I want a cozy, lived-in home. Also me when I

Me: I want a cozy, lived-in home.

Also me when I see one toy, one crumb, or one throw pillow out of place: absolutely not. 😅

For real though - I work mainly out of my home and having a clean, clutter-free home provides me with the kind of energy and mental clarity I need to be productive.

But it's not easy. Last night this room looked like two mini tornadoes went through it, because that's what happened. Tornado #1, Charlie, took out all 213 books and scattered them on the floor and tornado #2, Rhett, dumped out every toy bin we own. Then Charlie took off her diaper and peed on the floor. 😀

Needless to say a deep clean was needed.

I love a clean home. I also love that my kids feel safe enough to make a mess, explore, play, and be little.

I'm just trying to find the balance between a home that feels peaceful to me and a home that feels like childhood to them. 🤍

Does anyone else struggle with this balance?!

Excuse me while I interrupt your feed with the eas

Excuse me while I interrupt your feed with the easiest, FREE, kid-friendly activity for your next nature walk. 👇🍁

My kids and I spent the BEST morning outside doing something that cost us absolutely nothing but gave us so much more than I expected. 🤎

Here’s how to do it:
1. Cut a piece of cardboard into a frame shape.
2. Line one side of the frame with clear packing tape, sticky side facing out.

That’s it. Less than 5 minutes of prep. 😃

Then came the most important part: the HYPE.

I told the kids I had an AWESOME idea and the most fun nature activity planned. We played a few fun songs on the way there like “We’re Going on a Bear Hunt” and Rhett even brought binoculars just in case. 😆

Once we arrived, I told them we were on a mission to find anything in nature small enough to fit inside their frames. Bonus points for a variety of colors!

And look how beautiful these turned out. 🍂🌰🍁🌿

But here’s your little reminder, especially if you’re a mom who spends a lot of time trying to do ALL the things:

Sometimes, the best thing you can do for your health is slow down.

We talk a lot about protein, strength training, sleep, steps, and all the things we can add to improve our health. But what about making space to pause?

Getting outside, moving without an agenda, noticing the world around you, and being present with your kids can be a beautiful way to step out of go-go-go mode and support your body's relaxation response.

You don't need an elaborate plan, expensive activities, or another thing to check off your list.

Sometimes, you just need a cardboard frame, a little imagination, and permission to slow down. 🤎

Save this for your next nature walk! 🍁

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