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Maybe the goal was never to get your old body back

Maybe the goal was never to get your old body back.

Maybe you’re not supposed to look exactly like you did before kids, before life got busy, before your priorities changed.

Maybe the goal is to build a body that can carry you through the life you have now.

One that feels strong.
One that feels capable.
One that lets you keep up with your kids, lift the heavy stuff, hike the trail, get on the boat, play on the floor, and say yes to more things.

Because the scale can tell you what you weigh.
It can't tell you what you're capable of.

So if you've been waiting to “get your body back” before you start feeling proud of it...
Stop trying to get back.
Start building forward. 👊

If you’re struggling to recognize yourself in your

If you’re struggling to recognize yourself in your body, please know this:

You are not broken.
You are not behind.
And you do not need to hate your current body to change it.

Sometimes your body changes because of motherhood.
Sometimes because of a season of life.
Sometimes because the way you’ve been living simply isn’t sustainable anymore.
And sometimes… you look back at an old photo and realize you didn’t recognize yourself then, either.

You don’t need to go backward.
You don’t need to become "who you used to be."

You just need to start taking care of the woman you are right now.
That’s where things begin to change. 🤍

Save this for the day you need the reminder. 🫶

I wish I could go back and tell my Chapter 1 self

I wish I could go back and tell my Chapter 1 self this. 🤍

The way I ate.
The way I exercised.
The way I thought about my body.
The way I thought I had to do everything perfectly.

I wanted the results without fully understanding that the person who gets to Chapter 12 has to become through ALLLLL the chapters in between.

There were YEARS of learning, unlearning, trial and error, setbacks, bad days, mindset shifts, and figuring out what actually worked for me.

And that’s the part we don’t see when we compare our Chapter 1 to someone else’s Chapter 12.

We see their confidence.
Their consistency.
Their strength.
Their results.

We don’t see everything that happened before the picture.

So if you’re in your Chapter 1 right now, please don’t expect yourself to know everything yet.

Start where you are.
Give yourself time.
Put in the work.
And if you need guidance, ask for it. You don't have to figure it all out alone.

And most importantly, don’t wait until Chapter 12 to be proud of yourself.

Pause in the middle of the story. Look back. Recognize your progress.

Because Chapter 1 matters, too. And every small decision you make today is helping write the chapters that come next. ✨

Don't tempt me with a good time. 🤠🤘

Don't tempt me with a good time. 🤠🤘

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