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Sitemapbearsonfit2021-07-28T20:23:52+00:00

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The truth is, being “fit” isn’t about chasin

The truth is, being “fit” isn’t about chasing perfection or living in restriction. It’s about stacking small, sustainable habits that support your body year-round.

It’s the walk instead of the scroll.
The home-cooked meal instead of takeout.
The decision to show up, even when motivation is low.

This version of YOU isn’t built from willpower.
This version of you is built from consistency, self-awareness and grace.

Because when you stop dieting and start living like the woman you are meant to become… everything changes. ✨

@maria.bearson

Everything you do starts in your mind. Your minds

Everything you do starts in your mind.

Your mindset drives your actions, your habits and your results.

The first step? Becoming aware of the thoughts that are holding you back.

And if you feel like you're lacking support or accountability, reach out to someone that can guide you. 🫶

🎙️ From the episode “Mindset Matters” on The Integrative Edge Podcast.

Top 15 High-Protein Snacks 👇 Turkey breast (3

Top 15 High-Protein Snacks 👇

Turkey breast (3 oz) + mustard + cucumber slices – 25g protein, 180 calories

Tuna packet + 5 whole-grain crackers – 22g protein, 220 calories

Greek yogurt (1 cup plain nonfat) + cinnamon + stevia – 23g protein, 150 calories

Low-fat cottage cheese (¾ cup) + berries – 20g protein, 190 calories

Cottage cheese (½ cup) + ½ scoop vanilla whey – 24g protein, 200 calories

Plain Greek yogurt (½ cup) + ½ scoop protein powder mixed in – 25g protein, 190 calories

Smoked salmon (3 oz) + 2 rice cakes – 22g protein, 210 calories

2 hard-boiled eggs + 1 egg white + 1 string cheese – 21g protein, 230 calories

Shrimp cocktail (4 oz shrimp + cocktail sauce) – 23g protein, 180 calories

Edamame (1½ cups shelled) – 22g protein, 260 calories

Jerky (beef or turkey, 2 oz) – 24g protein, 180 calories

Protein oatmeal (½ cup oats + ½ scoop protein + water) – 21g protein, 240 calories

Protein bar (Quest, Pure Protein, or Built) – 20–21g protein, 180–210 calories

Protein shake (1 scoop whey + unsweetened almond milk) – 25g protein, 160 calories

Fairlife Core Power (26g) – 26g protein, 170 calories

*Stick with mainly whole foods, use processed options sparingly
*Save for later 👊

@maria.bearson

You can absorb more than 30 grams of protein at on

You can absorb more than 30 grams of protein at once. 😉

The idea that your body can only absorb 30g of protein per meal came from studies looking at how much protein it takes to max out muscle protein synthesis (how your body builds muscle).

Those studies found that around 25–35g of high-quality protein in one meal maximizes that process. But that doesn’t mean the rest goes to waste.
Your body still digests, absorbs, and uses all the protein you eat. It just uses the extra for other things: hormones, enzymes, immune support, tissue repair, and more.

Takeaway:
✅ You can absorb all the protein you eat.
✅ Around 25–40g per meal optimizes muscle building.
✅ The rest still benefits your body in other ways.

So don’t stress if one meal has 50+ grams of protein...your body knows what to do with it!

🎧 This reel is from a recent episode of The Integrative Edge podcast titled The Importance of Protein.

💚 Proud to be part of the Integrative Wellness Coalition here in Green Bay, where we’re all about helping you connect the dots in your health journey.

Save this for the next time someone tells you you’re “wasting protein.” 🤗

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