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Sitemapbearsonfit2021-07-28T20:23:52+00:00

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Awards that do not exist: 🎖️ Most perfect 🎖️ Leas

Awards that do not exist:

🎖️ Most perfect
🎖️ Least rested
🎖️ Never said no
🎖️ Never made a mistake
🎖️ Never asked for help
🎖️ Kept everyone else happy
🎖️ Lived up to everyone else’s expectations
🎖️ Always put yourself last

There is no award for being the most exhausted, the most selfless, or the person who needed the least.

You have one life.
Start living it with intention.
Say no when you mean no.
Ask for help when you need it.
Make the mistake.
Change your mind.
Choose what actually matters to you.

You don't need to earn the right to live a life that feels like yours.

📸 @jessiealaurastudios

Just wait til I throw your just waits in the damn

Just wait til I throw your just waits in the damn trash 🗑️👿😝

Maybe the goal was never to get your old body back

Maybe the goal was never to get your old body back.

Maybe you’re not supposed to look exactly like you did before kids, before life got busy, before your priorities changed.

Maybe the goal is to build a body that can carry you through the life you have now.

One that feels strong.
One that feels capable.
One that lets you keep up with your kids, lift the heavy stuff, hike the trail, get on the boat, play on the floor, and say yes to more things.

Because the scale can tell you what you weigh.
It can't tell you what you're capable of.

So if you've been waiting to “get your body back” before you start feeling proud of it...
Stop trying to get back.
Start building forward. 👊

If you’re struggling to recognize yourself in your

If you’re struggling to recognize yourself in your body, please know this:

You are not broken.
You are not behind.
And you do not need to hate your current body to change it.

Sometimes your body changes because of motherhood.
Sometimes because of a season of life.
Sometimes because the way you’ve been living simply isn’t sustainable anymore.
And sometimes… you look back at an old photo and realize you didn’t recognize yourself then, either.

You don’t need to go backward.
You don’t need to become "who you used to be."

You just need to start taking care of the woman you are right now.
That’s where things begin to change. 🤍

Save this for the day you need the reminder. 🫶

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