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☝️give me all of this!!! + most importantly...

☝️give me all of this!!! + most importantly....

Also not becoming so obsessed with a "toxic free" lifestyle to the point where it becomes unenjoyable.

My goal in life isn’t to be 100% toxin-free or be perfectly healthy all the time. I just want to feel good, have energy, and take care of myself—while still enjoying life.

For me, it’s about finding a sustainable balance: nourishing my body most of the time, but never being so rigid that I miss out on joy, spontaneity, or a damn good piece of ice cream cake.

This is exactly how I coach my clients too. 👊

These client messages are all from clients that ar

These client messages are all from clients that are one to four weeks into my program. 🎉

Big shifts start with a single decision. And sometimes it's just WAY easier when someone is there holding your hand throughout the process. 👍

Ready to get started with 1:1 coaching? DM me 🤗

When it comes to supporting your physical and ment

When it comes to supporting your physical and mental health, movement is key. But here's the truth:
it doesn't have to be a hardcore workout, a perfect yoga flow, or a gym session five days a week.

What matters most is that you're moving—𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆.

Whether it’s a dance break in your kitchen 💃, a walk around the block, gardening, or chasing your kids at the park—it all counts. The goal is to keep your body in motion and find joy in it.

Need ideas? 👇

Dancing
Hiking or nature walks
Swimming
Biking
Yoga
Rollerblading or skating
Playing a sport just for fun
Rock climbing
Jump rope
Paddleboarding or kayaking
Cleaning or rearranging furniture
Joining a local class—Zumba, martial arts, or barre
Surfing
Window shopping

You can also do little things throughout your day like take a 5-10 minute walk after your meals or park further away at the grocery store. Again, it all adds up.

Start small, explore what feels good, and let it become a natural part of your day.

Also, don't be afraid to challenge yourself to try something new. 😉

Movement = momentum. And that can shift everything. 👊
@maria.bearson

Tell me, what healthy habits will you be working o

Tell me, what healthy habits will you be working on? ✨
@maria.bearson

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