Skip to content

Download my “Healthy Food Swaps Guide” & “Food Tracking Journal” for free >

About
Testimonials
Blog
Contact

Programs
Resources
CONSULT CALL

About
Testimonials
Blog
Contact
Programs
Resources
CONSULT CALL

Sitemap

Sitemapbearsonfit2021-07-28T20:23:52+00:00

Bearson Fit Website Pages:

About
Testimonials
Blog
Contact
Programs
Resources
Consult Call

We're getting so caught up in the seed oil debates

We're getting so caught up in the seed oil debates, carb-counting conundrums, and "is fruit bad for me?" rabbit holes. We obsess over the perfect macros and the latest superfood. But honestly? The hard part of nutrition isn't the food itself. It's your mind.

We know generally what's good for us. We've heard it a million times. Eat more protein and vegetables. Consume less processed food. Drink enough water. The information is out there. Yet, so many of us still struggle. Why?

Because our minds are powerful.

They whisper doubts, sabotage efforts with cravings born from stress or boredom, and replay old narratives about food and our bodies. That's where the real battle lies – in navigating those thoughts, beliefs, and emotional connections to food.

This is the reason I became a nutrition mindset coach. I realized that handing someone a meal plan and telling them EXACTLY what to do never leads to lasting change. True transformations started rolling in when we began to address the underlying mental and emotional landscape that influences food choices.

It's about understanding your triggers, building a healthier relationship with food, cultivating self-compassion instead of guilt, and developing the mental resilience to navigate the inevitable ups and downs.

If you've been feeling frustrated with your nutrition journey, remember this: you likely already possess a good understanding of what to eat (although I still help you sift through the misinformation and noise). The real work, the truly impactful work, lies in training your mind to support your goals, not sabotage them. Let's work on that together.

DM me "1:1 coaching" to get started. 👏

I opted out of going to the gym yesterday and I ha

I opted out of going to the gym yesterday and I have zero regrets. Why?

Because it was gloriously sunny, and Rhett is always in a significantly better mood when we spend several hours outside each day.

So instead of putting them in child watch and doing my own thing, I made a compromise: I'm still going to move my body..and also, I'm going to be even more present with my children...outside.

We went to the park and Charlie and I joined Rhett going down the slides + swinging on the swings. We took a short walk to the stream nearby to look for fish. Then we hit up the wildlife sanctuary to look at all the animals and feed the ducks + geese. And after their naps, we spent some time playing on our deck and reading books.

The day included many laughs and smiles, and a whole lot of being silly. It was exactly what we all needed.

I'm sharing this because many of the women I work with feel sad or anxious when they don't get their workout in. You don't "need" to go to the gym every day.

Sometimes you just need to take a step back and provide your nervous system with the energy it actually needs: from sunshine. the fresh air. walking. kids playing. and simply slowing down and being intentional.

🫶
@maria.bearson

You've allowed the "what ifs" and "not good enough

You've allowed the "what ifs" and "not good enoughs" to dictate your path for far too long. Today, that ends.

Make a conscious decision to step out of the shadows of doubt and into your own confidence.

As a postpartum mother of two and an enneagram type 3 (hello high achieving perfectionist), I know it's not easy.

But it's necessary.

Here's to embracing your true self, flaws and all.
@maria.bearson

Gimme all the vacations + sunshine, yummy nutrient

Gimme all the vacations + sunshine, yummy nutrient-dense food + sweet treats, caffeine, free weights, red light therapy + sauna time, fun times and random Amazon deliveries and I'm a happy girl. 🙌

What stuff do you love?!

@maria.bearson

Follow on Instagram

MENU

Home
Programs
Resources
About
Testimonials
Blog

PROGRAMS

Nutrition Coaching
Consult Call

RESOURCES

Resources
Blog
Recipes
Recommended Products

CONTACT

Contact
Consult Call

© 2021 Maria Bearson, Bearson Fit, All Rights Reserved | Sitemap | Privacy Policy

Website Designed & Developed by CarlyAntor.com