High Protein Breakfast Egg Muffins
If you are all about efficiency, this recipe is for you! I am including ingredient amounts below for a DOUBLE batch - 24 total egg muffins. If you don't want [...]
Protein Powder – Pure Choice Whey
Most people arenโt eating nearly enough protein. The average person should be eating .8 - 1.2 grams of protein per pound of bodyweight. For a 130 pound female, that means [...]
Air Fryer Protein Oats Recipe
This is a great staple recipe for getting in extra protein, while also being quick and easy to make. This is also a perfect recipe to start with as a [...]
The Only Greens Powder I Use
Getting in enough greens daily can be a challenge for some of my clients. For the days where you need an extra boost, I recommend this greens supplement. First and [...]
Easy Egg Bake (2 Ingredient Recipe!)
For all of us who "don't have time to meal prep," this is the recipe for you. I am a huge fan of very simple and easy to make recipes. [...]
