Most people aren’t eating nearly enough protein. The average person should be eating .8 – 1.2 grams of protein per pound of bodyweight. For a 130 pound female, that means 104-156 grams of protein. If you’re struggling hitting that (.8-1.2 grams per pound of bodyweight), protein powder supplements can be very beneficial! With whey protein specifically, whey protein isolate (vs. concentrate) is the purest form there is and it’s the fastest digesting. It has less carbs and fat as well, which means less overall calories too! I love the whey protein isolate from Pure Choice because it’s a high quality product with minimal ingredients. What this means is that you actually “get what you pay for.” Many other companies use lots of cheap additives and fillers which not only costs less for them, but it’s also putting added ingredients in your body that you don’t need.

Why Pure Choice Whey

  • Minimal ingredients. Check out their ingredient list on their labels. ?
  • 0 artificial additives. Yep, you read that correctly. ?
  • It’s a whey protein isolate. This is the highest grade protein in the world.
  • It’s locally sourced whey from Wisconsin, where the “happy cows” actually live. ?

Flavors of Protein

  • Frosted Marshmallow Whey Protein
  • Chocolate Whey Protein
  • Peanut Better Whey Protein
  • Vanilla Whey Protein
  • Original Whey Protein

Benefits of Eating Protein

Protein has the largest thermogenic effect of food (TEF), meaning it takes the most energy for your body to break down this macronutrient.

Helps to maintain muscle mass, promotes muscle growth, and aids in recovery.

Reduces cravings and increases satiety.

Great for bone health.


Aim for 20-30+ grams of protein per meal.

Spacing your protein out throughout the day (at least every 4-6 hours) will maximize muscle protein synthesis – meaning it will help to prevent muscle tissue breakdown.

The average person should be eating .8 – 1.2 grams of protein per pound of bodyweight.

Eat at least .8-1.2 grams of protein per 1 pound of bodyweight.
(Ex: A 130 pound female should be eating 104-156 grams of protein.)

Reach out to me directly if you’d like more specific guidance at [email protected].


Head to Pure Choice Whey’s website, hit “Apply Coupon” – use Coupon Code BearsonFit to get free shipping on your order.